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Balance

A collection of 4 posts

Walking After Stroke: 7 Exercises to Improve Strength and Balance
Physical Therapy

Walking After Stroke: 7 Exercises to Improve Strength and Balance

Gait training and balance training are key components of post stroke rehabilitation to help you learn to walk, improve your balance and coordination, and increase the strength of your hips, knees, and ankles to support your body when you move.

  • Kristen Gasnick, PT, DPT
Kristen Gasnick, PT, DPT Jan 20, 2021 • 5 min read
10 Exercises to Improve Balance After Brain Injury
Balance

10 Exercises to Improve Balance After Brain Injury

Maintaining good balance after a brain injury is crucial. Here are 10 exercises to start today to ensure safe and effective mobility.

  • Kristin P. Jacono, PT, DPT
Kristin P. Jacono, PT, DPT Sep 9, 2020 • 5 min read
Improve Balance After Stroke: Part 2
Stroke Recovery

Improve Balance After Stroke: Part 2

Last week we talked a bit about how balance can be seriously affected after a stroke, and we began to talk about things you can do to improve your balance and overall safety.

  • Natalie Miller, OTR/L
Natalie Miller, OTR/L Oct 29, 2019 • 5 min read
Improve Balance After Stroke: Part 1
Stroke Recovery

Improve Balance After Stroke: Part 1

In today’s culture, it seems that we are always in search of the elusive life balance. But when a person survives a stroke, the word balance goes much further than simply finding an equilibrium between work and life.

  • Natalie Miller, OTR/L
Natalie Miller, OTR/L Oct 2, 2019 • 5 min read
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