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Home exercise program

A collection of 4 posts

The Ultimate Guide to Stroke Exercises
Post-Stroke

The Ultimate Guide to Stroke Exercises

Functional recovery is possible, even years after a stroke. Learn how to harness neuroplasticity through repetitive exercise, and the all-around health benefits of staying active after stroke or brain injury.

  • June Lee
June Lee Sep 21, 2020 • 8 min read
10 Exercises to Improve Balance After Brain Injury
Balance

10 Exercises to Improve Balance After Brain Injury

Maintaining good balance after a brain injury is crucial. Here are 10 exercises to start today to ensure safe and effective mobility.

  • Kristin P. Jacono, PT, DPT
Kristin P. Jacono, PT, DPT Sep 9, 2020 • 5 min read
Rehab With Real-World Objects for Improved Hand Use After Stroke
Hand Rehab

Rehab With Real-World Objects for Improved Hand Use After Stroke

Does your home exercise program go beyond basic stretching and strengthening? Consider incorporating task-specific training into your routine to maximize arm and hand function.

  • Alison Scarpa, OTR/L, CSRS
Alison Scarpa, OTR/L, CSRS Jun 30, 2020 • 7 min read
Hand Rehab after Stroke: The Top 5 Evidenced-Based Methods
Hand Rehab

Hand Rehab after Stroke: The Top 5 Evidenced-Based Methods

You've probably heard a lot of recommendations on how to recover hand function after stroke. We sifted through the research for you to explain the top 5 medically proven methods for hand rehabilitation, why they work, and who they work for.

  • Clarice Torrey, OTR/L
Clarice Torrey, OTR/L Jun 3, 2020 • 8 min read
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